HOW TO BUILD A RESILIENT BRAIN BY INCREASING BDNF
AS FEATURED IN
BUILDING A RESILIENT BRAIN
In the ’80s, researchers discovered a protein capable of encouraging the growth of new brain cells.
They called it Brain-Derived Neurotrophic Factor, but most of us just refer to it as BDNF for short.
Since then we’ve seen that decreased levels of BDNF have been associated with various neurodegenerative disorders, including Alzheimer's, Parkinson's disease, Multiple Sclerosis, as well as linked to depression, eating disorders, obesity, and even suicidal behavior.
On the flip side, higher levels of BDNF can help enhance cognitive function, mental health, and memory.
So, in this video, we’re going to take a look at exactly what BDNF is, as well as how to increase your BDNF for optimal brain health, cognitive function, and building a resilient and Unstoppable brain.