Tea or Coffee?

Whichever you prefer there is a way that both can help you to get into that elusive ‘zone’ that sees you complete tasks effortlessly and everything just flows.

It comes down to harnessing the powers of two powerful nootropics found in these popular beverages, L Theanine and Caffeine.

And in this quick video, I’m going to share the benefits of each and how to combine them for maximum effect, including the ‘golden ratio’ of each.

So grab a cup and hit play now!