Keto, Intermittent Fasting, Nordic Diet, Mediterranean Diet, Blue Zone Diet …

They’ve all been shown to improve the symptoms of depression, but why is our diet so important to the treatment and prevention of depression?

And if you’re looking to improve your diet to improve your own depression, then how do you know which is the right one to choose, and are there ones you should avoid?

With so many questions on the minds of people just like you, I created this short video to show you how your diet can be the cause or contributing to your depression, the top diets for treating depression, and of course how you can get started with the one that works best for you.

So let’s dig in!